May 17, 2021 – May is National Mental Health Awareness month. Now is a good time to remember that those dealing with mental health issues are not alone. Everyone needs help from time to time. If someone you know is struggling, your support can be key to getting them the treatment they need.
“One way to reduce the stigma of mental illness is to view and treat it the same way we treat physical illness. Hopefully, then people suffering from a mental illness are more comfortable reaching out for help they need,” said Jill Crum, director of behavioral health services at HSHS St. Mary’s Hospital.
While there is no one-size-fits-all solution for helping a family member who is dealing with a mental illness, research shows that family support can play a major role in helping a loved one with mental health disorders.
Here are some steps from the Substance Abuse and Mental Health Services Administration (SAMHSA) that you can take to help:
- Talk to your loved one. Starting the conversation is the first step to getting help. Express your concern and tell them that you’re there to help. Create a judgement-free and loving environment to foster conversation and openness.
- Be open. Discuss your family history of mental illness or drug and alcohol use, if relevant. It may help your loved one feel less alone.
- Show compassion. Be patient as you help your loved one locate resources and treatment services.
- Be sure to care for yourself too. Being a caregiver can be highly stressful and emotionally draining.
- Seek support. If you or a loved one needs help, call SAMHSA’s National Helpline at 1-800-662-HELP (4357) for free and confidential information and treatment referral.
Crum shared, “People can, and do, recover from mental health disorders. These illnesses are treatable and family support can make all the difference.”
For more information about resources at HSHS St. Mary’s Hospital, visit their website.
