Cutting back on alcohol for “Dry January” can have lasting health effects

According to a 2023 study by market research firm Morning Consult, Dry January participation peaked in 2022, when many people decided to cut back following a rising trend of alcohol consumption during the COVID-19 pandemic. Last year, about 41 percent of U.S. adults said they would observe Dry January, up from 19 percent in 2022.

Experts expect the trend to only increase in coming years as millennials were most likely to participate in Dry January, with 19 percent of respondents saying they would abstain, followed by Gen Xers (14 percent) and Baby Boomers (12 percent).

Committing to Dry January can lead to positive changes both physically and mentally. Regular drinkers who abstained from alcohol for just one month were found to have a “rapid decrease” in certain chemical messengers in the blood that are associated with cancer progression, a study found. The participants also saw improvements in their insulin resistance, weight, and blood pressure. Heavy drinkers who take a break might also notice they have less heartburn and reflux, feel less irritable and anxious, and have fewer headaches.

Almost three-quarters — 71% — of people who took part in Dry January said they slept better and 67% had more energy, according to a University of Sussex study. More than half, 58%, lost weight and 54% reported better skin.

In addition, participating in Dry January saves money, promotes self-discipline, encourages personal growth, and sets a positive tone for the coming year says the National Institute on Alcohol Abuse and Alcoholism.

For a successful Dry January, individuals should have a strategy and set clear goals for managing cravings, peer pressure, and social situations that involve alcohol. When in a social setting, grab a mocktail for the same taste without the alcohol, or a canned water to blend in with those who are drinking.

For more tips on participating in Dry January, click HERE.