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Here’s a Hack to Help You Instantly Fall Back Asleep

By ryan-seacrest Jan 21, 2025 | 7:31 AM

Do you ever wake up in the middle of the night and you can’t get back to sleep? There’s a tip going viral that consists of 7 steps:

– ROLL YOUR EYES ALL THE WAY DOWN…THEN CENTER

– ROLL THEM ALL THE WAY LEFT…THEN CENTER

– ROLL THEM ALL THE WAY RIGHT…THEN CENTER

– ROLL THEM ALL THE WAY UP…THEN CENTER

– ROLL THEM CLOCKWISE

– ROLL THEM COUNTER-CLOCKWISE

– CROSS YOUR EYES

Try it next time you wake up in the middle of the night and keep us posted on social @onairwithryan if it works!

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