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Lindsay Romano

By Lindsay Romano May 30, 2025 | 3:21 PM

Hi! My name is Lindsay Romano! I am 47 years old and I am the Content Director for NowDecatur.com.

Why I HIIT the DISC

With this challenge, I am excited to get back into an exercise routine! In 2019, I was in the best shape of my life. In 2020… Covid happened. Since then I’ve been finding every excuse in the book to ignore my health and stay on the couch. This challenge is my re-start! Some of my goals include increasing my mobility, gaining muscle, and remember the benefits exercise has on my mental health. I also want to do a pull up again…but maybe I will start with putting on shoes and socks without getting tired. What inspires me most is learning. I love collecting knowledge about everything I can and I’m excited to learn new ways to take better care of my physical health. My biggest fear is letting perfect get in the way of good. Not everyday will be perfect, but I sure do want to make them good.

A little about me

In my spare time, I like to spend time with family, write, cook, hike, and scroll mindlessly on TikTok (I might have a problem.) My biggest food craving and weakness is CHEESE! Give me a wheel of Gouda over a cupcake any day. On my HIIT the DISC playlist, you will find: audiobooks (generally horror or non-fiction books about science), 80’s alternative, Funk and Motown. My favorite quotes are “everything is figureoutable – Marie Forleo” and “The cure for boredom is curiosity. There is no cure for curiosity – Dorthy Parker.”