With this challenge, I am very excited to experiencing the new HIIT room. I also look forward to getting more fit, and working out with a group of excited workout colleagues. My non-scale goals include increasing my upper body strength and fitness levels. My biggest motivation for showing up every week is having a scheduled time to work out with others. They might miss me! My biggest fear with the challenge is going too fast, too hard and getting injured.
A little about me
On the weekends and in my spare time, I enjoy walking and riding the park trails with my wife or watching sports in-person. My biggest snack weakness is cereal! On my HIIT the DISC playlist, you will find a wide variety, including house music, hip-hop, 80’s rap to techno to current pop and alternative. All of it has to be high tempo! My favorite quote is “The only person that can judge you….. is you!” and “Allow other people to have their moods and allow those moods to have nothing to do with you.”
