If you’re new here, this four-week Audible series is about building balanced habits that last.
Week One: notice where you need boundaries.
Week Two: set a clear boundary with someone.
Week Three focuses on the boundary most people struggle with first—time.
Nedra notes that time boundaries can start with small adjustments: ending a meeting on time, leaving an event when planned, or adding a five-minute buffer between commitments. Tiny shifts compound, and even one time boundary can lower stress across your day.
Your Week Three Challenge: Set One Small, Doable Time Boundary
Pick one change you can honor this week—saying no to an extra ask, protecting a lunch break, finishing on schedule, or taking a brief reset before responding. Keep it modest and sustainable; consistency beats intensity.
Join the Sound Reset Challenge
Listen to Sisanie’s full conversation with Nedra at onairwithryanseacrest.com.
Explore 30 Days to Better Boundaries—only on Audible.
Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95/month after 30 days. Cancel anytime.
