Need a better morning routine? A neuroscientist says this routine when you wake up will make you better at everything.
Say what?!
Ryan Seacrest shared how you can upgrade your mornings after a neuroscientist from Stanford said that doing this can help make you "better at everything."
Here’s what you need to do… take notes!
– WAKE UP BEFORE 6:30AM
– TAKE A 10 MINUTE WALK OUTSIDE
– DELAY CAFFEINE FOR 90 MINUTES*
– WATER WITH ELECTROLYTES
– 90 MINUTES OF FOCUSED WORK
– AN HOUR OF PHYSICAL EXERCISE
– DELIBERATE COLD EXPOSURE**
* Delaying caffeine helps maintain focus for longer periods throughout the day.
** This can be a cold shower or ice bath
