In what order do you eat the food on your plate? Did you know there is a correct order in which to eat your food? Because it will prevent your blood sugar from spiking and you will feel full longer and more energized.
The order is:
1. VEGETABLES
2. FATS AND PROTEINS
3. STARCHES AND SUGARS
The veggies, fats and proteins slow down the digestion of the carbs.
